February is National Children’s Dental Health Month, a perfect time to highlight the importance of oral health and the simple steps parents can take to protect their children’s teeth. One of the most powerful tools in preventing cavities is fluoride, a natural mineral that strengthens enamel and helps fight tooth decay. But what exactly is fluoride, and how can you ensure your child gets enough of it?
Think of fluoride as a super shield that helps defend your child’s teeth from the Mouth Monsters. It not only strengthens tooth enamel, making it harder for these pesky troublemakers to cause damage, but it also helps reverse early signs of decay before cavities can form. Fortunately, fluoride is easy to include in your child’s daily routine:
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Fluoridated Water – Most tap water in the U.S. contains fluoride, offering a simple and effective way to keep cavities at bay.
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Fluoride Toothpaste – Brushing with fluoride toothpaste twice a day is key to keeping teeth strong and healthy. For children under 3, use a smear of toothpaste the size of a grain of rice. For kids 3 and older, use a pea-sized amount.
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Fluoride Treatments at the Dentist – Pediatric dentists often apply fluoride varnish or gel to give teeth extra protection against cavities.
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Fluoride Supplements – If your community does not have fluoridated water, your child’s pediatric dentist may recommend fluoride supplements.
One of the easiest ways to ensure your child gets enough fluoride is by choosing fluoridated tap water as their go-to drink. Not only does it strengthen their teeth, but it also supports their overall health! According to the latest expert recommendations from Health Eating Research, plain water is the best choice for kids of all ages. Sugary drinks like juice, soda, and sports drinks can feed the Mouth Monsters, increasing the risk of cavities and weakening enamel. Encouraging children to drink fluoridated water instead of sugary beverages helps protect their smiles and aligns with expert recommendations from pediatric dentists and leading health organizations.
This National Children’s Dental Health Month, help your child fight off the Mouth Monsters by ensuring they get the fluoride they need! Encourage them to drink fluoridated water, brush with fluoride toothpaste, and visit their pediatric dentist regularly. These small habits today will lead to strong, confident smiles for years to come!
How Your Child Can Get Fluoride
Want to learn more ways to keep the Mouth Monsters at bay? Explore our resources for parents or talk to a pediatric dentist near you.
Follow along with us on social media throughout February for more shareable content on fluoride facts and tips for good habits at home, like brushing help and snack ideas, for families, highlighting the expertise of pediatric dentists.