May is National Dental Health Month, making it a great time to focus on healthy habits that help protect children’s smiles. The good news? Dental health doesn’t have to be complicated. A few consistent routines at home can make a big difference in preventing cavities and keeping kids’ teeth healthy as they grow.
1. Brush Twice a Day
Children should brush for two minutes twice a day using fluoride toothpaste. Before children can brush independently, parents can help younger children brush until they can do a thorough job on their own.
Helpful AAPD Resources:
2. Limit Sugary Drinks and Snacks
Frequent sugary snacks and drinks increase the risk of cavities. Water is always the best option between meals, especially after snacks or sports activities.
Helpful AAPD Resources:
- Drink Recommendations for Kids and Teens’ Overall Health
- AAPD’s Policy on Dietary Recommendations for Infants, Children, and Adolescents
3. Keep Up With Regular Dental Visits
Routine dental visits help catch small problems early and keep children comfortable with dental care as they grow. The AAPD recommends children see a dentist by age one or when the first tooth appears.
Helpful AAPD Resources:
4. Protect Teeth During Sports
If your child plays sports, a mouthguard can help prevent chipped or knocked-out teeth. Accidents can happen quickly, even in non-contact activities.
Helpful AAPD Resources:
5. Don’t Wait to Address Dental Problems
Small dental issues can become bigger problems if they’re ignored. Tooth pain, sensitivity, swollen gums, or white spots on teeth are all signs parents shouldn’t overlook.
Early treatment is often more comfortable and less costly for families.
Helpful AAPD Resources: